Weber Family Chiropractic - Weekly Health Tip

October 26, 2026

Dear patient and friend,

In the journals I read I often come across new developments in the science of chiropractic. However, people like you never become aware of these important ideas since the media reports so little of it.

Therefore I’ve taken yet upon myself to keep you informed of crucial breakthroughs because I know how important they can be to you, your family and friends. As your doctor, I believe it’s part of my sacred trust. So for your information and consideration, here are these unique and revolutionary developments.

10 Foods That Fight Illness

1. Yogurt

Eat yogurt with probiotics, or “live active cultures,” which are healthy bacteria that keep the gut and intestinal tract free of the disease-causing bacteria and germs. A study from the University of Vienna in Austria found that a daily 7-ounce dose of yogurt was just as effective in boosting immunity as medications.  Look for yogurt with a “Live and Active Cultures” seal. Also look at the label for Vitamin D, as a deficiency of this vitamin is associated with increased risk of cold and flu.

2. Oats or Barley

Oats and/or barley contain a special fiber called beta-glucan, which acts as both an antioxidant and an antimicrobial, two very important substances that protect cells from damage caused by unstable molecules or micro-organisms. According to a Norwegian study, the antioxidant and antimicrobial capabilities of oats or barely are more potent than the popular herb echinacea. Among their powers are helping antibiotics work better.

3. Garlic

Garlic contains the active ingredient allicin, which fights against infection and bacteria. In one British study, garlic eaters were two-thirds less likely to catch a cold than participants who ate placebos. Other research indicates that persons who eat more than six cloves of garlic a week have half the rate of stomach cancer and approximately one-third lower rate of colorectal cancer.

4. Fish

Fish contains selenium, which help white blood cells produce cytokine-proteins that rid the body of flu viruses. An extra bonus of eating fish like salmon, mackerel, and herring is loading up on omega-3 fats, which reduce inflammation, increase air flow, and protect lungs from colds and respiratory infections

5. Beef

Beef is an excellent source of zinc, which helps the development of white blood cells. Persons with even a mild zinc deficiency are more susceptible to infection.

6. Sweet Potatoes

This starch is rich in Vitamin A, which helps build the connective tissue of the skin. As the first line of defense in fighting bacterial and other infections, maintaining healthy skin is a critical part of staying well.

7. Mushrooms

Mushrooms increase the production and activity of white blood cells. Shiitake, maitake, and reshi mushrooms seem to be the best for immune systems.

8. Berries

Dark or bright berries—blackberries, raspberries, blueberries, and strawberries—contain anthocyanins, which strengthen the immune system and fight disease.

9. Tea

In a Harvard study participants who drank five cups of black tea a day for two weeks had ten times more virus-fighting interferon in their blood than the participants who drank a placebo hot drink. Both black and green tea contains L-theanine, a water-soluble amino acid which builds proteins and aids the immune system.

10. Chicken Soup

Chicken soup, the ultimate food when you’re feeling bad, keeps mucus thin and clears nasal congestion in the same way cough medicines do. Chicken soup also has an anti-inflammatory agent. The sulfur amino acid cycsteine, released from chicken during cooking, contributes a powerful boost to the immune system.

Dr. Scott Weber

Weber Family Chiropractic

217.243.5438

P.S. Have you tried Bio-Freeze yet??? If not, ask us for a FREE sample on your next visit.

P.S.S. Have you visited our web site lately. Check it out at jvillechiro.com. Please forward this message to anyone you know who might be interested in health or chiropractic.

Chiropractic has been a part of my life since being injured while playing collegiate sports. Since it had been a year with pain and no treatment, I decided enough was enough, and called Dr. Weber's office for an appointment. After a finding out what the problem was, Dr. Weber explained things descriptively so that I could understand what the options were and also the plan of action. After several months of working with Dr. Weber and his program, my pain has subsided to the point of rarely having any. I would recommend to anyone having back problems to give chiropractic a try. It has helped me tremendously, and I feel that it can help others as well.

Jon H.

Jacksonville, IL

I had been having lower back, muscle pain and cramps on a daily basis for years. My symptoms were severe at times. I had used muscle relaxers at times with limited results and I knew that they could become addictive if I was not careful. I met with Dr. Weber on a different matter and he discussed my symptoms with me. From my very first conversation, I trusted him and his suggestions on how he could assist me with my problems. I have been very happy with my results. My treatments have been reduced down to once per month as my back improved. I feel like a new man! My wife has been a patient of Dr. Weber’s also, and her shoulder has greatly improved with his advice and care. I know that Chiropractic will always be a part of my life. Maintenance and prevention are a priority for me now.

Brent P.

Jacksonville

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